In its very simplest form, losing weight comes down to using more calories than you are taking in. In reality it can be made much more complex with individual differences in both our physiology, personality and lifestyle.
To make any change you have to be clear about your goal and your reasons for wanting to achieve it.
Another factor in successfully achieving a goal is the belief that we can. Often people have tried to lose weight at different times and in a variety of different ways with various levels of success. Hypnotherapy can help you achieve this by increasing your confidence and self-belief, refocussing on your goal and why you want to achieve this, identifying any blocks standing in your way and finding realistic ways to overcome these. By tapping into your inner resources through the unconscious you can change habits and thinking patterns, relationships and associations with food which you have found unhelpful in the past.
Typically hypnotherapy to lose weight requires 4 to 6 sessions but can be more or less dependent on your individual needs. The cost for these sessions is £55 per session which lasts between 60 and 90 minutes. A discount of 10% is applied for all block bookings (4 sessions or more) where 50% is paid at the first session. Regular clients (who pay per session) also qualify for a 10% discount following their fourth session.
If you are ready to make a change or would just like to find out more, Contact Us for a confidential discussion.
Please note that hypnotherapy is not mind control or a miracle cure, indeed everyone has individual needs and as with any treatment results can vary. Hypnotherapy can focus and enhance motivation for change, however, a willingness for change needs to be present for the therapy to be successful.
Individual needs dictate the process and the number of sessions required, however an example plan for this service is shown below:
- Introduction Session (Telephone/Skype Consultation– Free of Charge)
- Answer questions and assess suitability of hypnotherapy to meet your needs
- Session 1
- Understanding your goals and agreeing therapeutic approach (60-90 mins)
- Initial therapy (if time permits)
- Session 2
- Building confidence and belief in yourself to achieve your goals
- Session 3
- Challenging unhelpful rules and beliefs
- Session 4 onwards
- Changing unhelpful associations
- Dealing with triggers, influencing and maintaining factors
- Strengthening good habits for continued success
Please Contact Us for further information or to arrange the intial free consultation.